#asktheexpert I suffer from pcod due to that my body weight is increasing so fast. my weeding date is approaching soon what can do to loose around 15 kg weight for my big day

1 Answer

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Hi To lose weight, you can do this to lose weight 1. Avoid sugar, sweets , fried foods bakery foods biscuits 2. Include skim milk, egg whites, pulses sprouts curd Vegetables fruits nuts daily 3. exercise daily for 45 minutes atleast

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