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Ask a QuestionGuardian of a 2 yr 6 m old boy1 Year ago
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after giving birth to my 6 month old son through c section my weight is puton very fast so I am so much worried about my increasing weight day by day plz suggest me some tips so that I can make my body in shape as it was before pregnancy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
Best Exercises for Weight Loss · 1. Forward Lunge · 2. Burpee · 3. Explosive Lunge · 4. Squat · 5. Double Jump · 6. Mountain Climbers · 7. Jump ...
1. Jumping Rope · 2. Sprints · 3. Kickboxing · 4. Spinning · 5. Running · 6. Kettlebell ...
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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