#asktheexpert I need to reduce weight ,planning for our 2nd baby..need suggestions and health routines to be followed

A. Hello You can start walking or exercise like strength training, swimming daily Avoid sugar, sweets , junk foods, fried foods take 4 to 5 meals a day Include protein rich foods like skim milk, egg whites, pulses, sprouts, curd more in your diet Add more Vegetables, fruits, nuts too