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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#asktheexpert I need to reduce weight ,planning for our 2nd baby..need suggestions and health routines to be followed
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
You can start walking or exercise like strength training, swimming daily
Avoid sugar, sweets , junk foods, fried foods
take 4 to 5 meals a day
Include protein rich foods like skim milk, egg whites, pulses, sprouts, curd more in your diet
Add more Vegetables, fruits, nuts too
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