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Mom of a 3 yr 3 m old child3 years ago
Q.

#AskTheExpert I need satvik diet nutrition, I am 20 weeks pregnant.

3 Answers
Author of questionMom of a 3 yr 3 m old child3 years ago
A. thank you for the response. I am doing it, still my weight increased like 19 kgs with 4-5 months
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration Stay hydrated healthy
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