#asktheexpert
I want to know the ideal diet chart to 20 months baby, so that they can get whole nutrition

Question

#asktheexpert 
I want to know the ideal diet chart to 20 months baby, so that they can get whole nutrition

Accepted Answer

Creating a balanced diet for a 20-month-old baby ensures they receive the necessary nutrients for growth and development. Here’s a sample daily diet chart that includes a variety of foods to meet their nutritional needs:

Sample Daily Diet Chart for a 20-Month-Old Baby

Morning

Breakfast (7:30-8:00 AM)

Options:

Oatmeal: Cooked oats with mashed fruit (banana, apple) and a sprinkle of cinnamon.

Whole Wheat Pancakes: Topped with a thin layer of fruit puree or a small amount of yogurt.

Vegetable Idli/Dosa: Served with a small amount of sambar or coconut chutney.

Mid-Morning Snack (10:00-10:30 AM)

Options:

Fresh Fruit: Sliced apples, pears, or bananas.

Yogurt: A small serving of plain or lightly sweetened yogurt.

Cheese: Small cubes of cheese.

Afternoon

Lunch (12:30-1:00 PM)

Options:

Rice and Lentils: Cooked rice with dal (lentils) and a side of steamed or sautéed vegetables.

Khichdi: A mixture of rice, lentils, and vegetables.

Vegetable Soup: Mildly spiced soup with a side of soft bread or chapati.

Afternoon Snack (3:00-3:30 PM)

Options:

Vegetable Sticks: Carrot or cucumber sticks with a mild dip.

Whole Grain Crackers: Served with a small amount of hummus or cheese.

Fruit Smoothie: Made with milk or yogurt and a mix of fruits.

Evening

Dinner (6:00-6:30 PM)

Options:

Soft Chapati: With a mild vegetable curry or dal.

Mashed Sweet Potato: With a side of steamed or grilled vegetables.

Rice and Chicken or Fish: Soft-cooked and cut into small pieces, with a side of vegetables.

Evening Snack (8:00 PM, if needed)

Options:

Milk: A small glass of milk.

Fruit: A small portion of fruit if the baby is still hungry.

General Tips

Hydration: Ensure your baby drinks plenty of water throughout the day.

Portion Sizes: Adjust portion sizes based on your baby’s appetite and needs.

Variety: Offer a variety of foods to ensure a balance of nutrients.

Limit Sugar and Salt: Avoid adding sugar or excessive salt to meals.

Texture: Ensure that food textures are suitable for your baby’s chewing and swallowing abilities.

Consultation

Always consult with your pediatrician or a nutritionist for personalized advice, especially if your baby has specific dietary needs or health conditions. They can help you adjust the diet based on your baby’s growth and development.

#asktheexpert I want to know the ideal diet chart to 20 months baby, so that they can get whole nutrition