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Ask a QuestionMom of a 4 yr old girl6 months ago
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23 weeks pregnant diet
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ExpertDr. Minal AcharyaNutritionist6 months agoA. dear ,
have a balanced diet with variety of food groups
whole grains ,sprouts pulses , beans, egg non veg
seasonal green leafy veg , yellow orange veg n fruit
nuts
400 - 500 ml low fat milk milk products
control intake of high fat, oily , sugar contsiing foods procedsed packaged foods drinks
3 meals 1 healty snack
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