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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert I'm suffering from lower back pain
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercisfres to strengthen muscles also you can take calcium and irohn supplements suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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Manali K MehtaMom of 2 children2 years agoA. hi. parent
take supplements as suggested by your doctor
take sunbathing daily with head and ears covered in the morning
use simply purified water having tds higher than 350
take seasonal fruits and dairy
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