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Ask a QuestionMom of a 4 yr 3 m old girl4 years ago
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#AskTheExpert I m mother of 45 days old girl. I feel pain in my joints.. what food I can eat which is good for me and my baby
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shilpi BhandariMom of 4 children4 years agoA. hello dear as ur doctor for such like Iron and Calcium take it atleast for 6 months and do hot water fermentation keep moving ur body and As a new mother you should have all the green leafy vegetables and fruits which are full of fibre
have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but
not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food
which can cause gas like rajma curry black Dal potatoes
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