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Mom of a 1 yr 3 m old child1 Year ago

Q.

#AskTheExpert I'm in the first trimester of pregnancy. please guide me about diet plan and routine I'm so worrying about anything

1 Answer

ExpertDr. Minal AcharyaNutritionist1 Year ago

A. dear do not worry have a positive outlook towards this new journey have a balanced diet having variety of food groups whole grain millets pulses/ egg , lean portion of non veg low fat milk and milk products seasonal vegetables fruits nuts good water intake 3 meals and two healthy snacks

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