#AskTheExpert I’m facing low milk supply and my milk is very thin when i pump it’s just 30 ml of milking water, my baby is becoming 3 months old im very concerned about the her health and nutrition kindly suggest me doctor

A. hi,eat daily dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana . Drink lots of milk and milk products.. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day will hel to improve milk secretion