#asktheexperts hello mam how can I increase my milk supply my milk supply is very low itjust 30 ml how can I increase it

A. Shatavari supposed to be very good lactation supplement which I’m going to recommend you to take at least three times in the day with warm milk and also focus on a good diet because supplements are going to work only to an extent but having a good diet plenty of fluids and proteins are going to be good