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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#asktheexpert I m breastfeeding for 2 months baby... can I eat bananas ?
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Shabnam SheikhMom of 2 children4 years agoA. hi..yes u can eat bananas..
Bananas are a natural laxative too and can help in digestion. Bananas being a rich source of fibre can help prevent constipation. However, what makes this fruit fit for breastfeeding women is its potassium content. Potassium is important during pregnancy and post-pregnancy too. And you will need more of it while breastfeeding to maintain your fluid and electrolyte balance.
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