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Mom of a 1 yr 6 m old girl1 Year ago

Q.

#asktheexpert , I m a mom of 3 months old baby girl n also a working women. I shall must join to my duty when she is only 5 months old. Please give me a advice for her food which is suitable for her.

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. At 6 months, babies typically start solids and Indian food offers a variety of nutritious options. Here are some best Indian food options for a 6-month-old baby: 1. _Mashed Rice Cereal_: A single-ingredient, iron-fortified cereal made from rice. 2. _Mashed Moong Dal_: Split green gram is easy to digest and rich in protein and iron. 3. _Mashed Banana_: A common first fruit, ripe bananas are easy to digest. 4. _Avocado Puree_: Rich in healthy fats, vitamins, and minerals. 5. _Mashed Sweet Potato_: A nutrient-rich, easily digestible vegetable. 6. _Mashed Carrot Puree_: A sweet and nutritious vegetable option. Remember to: - Consult your pediatrician before introducing solids. - Start with single-ingredient purees to monitor for any allergies. - Gradually introduce new foods every 2-3 days. - Ensure proper hygiene and food preparation. These foods are gentle on tiny tummies and provide essential nutrients for growth and development. Happy feeding!

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