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Ask a QuestionMom of a 4 yr 11 m old child4 years ago
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#asktheexpert I'm a feeding mother of a 7 months old and most of the time I feel totally exhausted, tired and restless. I do get help in daily chores but still unable to be active. Could you please suggest.
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
This can be because of lack of protein in your diet .
Try to add protein rich foods like milk, paneer, egg, pulses, soya chunks, curd, chicken
Also check for vitamin D, iron & vitamin B12 levels. incase if less, then you need to supplement
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shilpi BhandariMom of 4 children4 years agoA. hello mom this can be because of some deficiencies along with the healthy and nutritional diet is very important that you should ask a doctor for some supplement and if possible then go for the stretching it will be very helpful for you
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