#asktheexpert I m 7 month pregnant, give me suggestions for normal delivery

A. First of all, keep in mind that cesarean surgery if required can be done even in active labor so always be mentally prepared for that also. Secondly, you can do regular walking and household chores that itself will help a lot and after 32 weeks you can start perineal massage as well . There are a few exercises, but that should be done only after your doctors advice.