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Ask a QuestionGuardian of a 5 yr 1 m old boy3 years ago
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#asktheexpert I'm 31 years and weight 66 and have pcod problem I'm want to loss my weight but it's not being possible due to pcos Please tell me hw can I loss my weight and hw can do balance the harmones Please reply what I'm do ?
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Dr GhouseGuardian of 3 children3 years agoA. multi-pronged approachAnd proper treatment alongside weight lose Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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RashmiMom of a 11 yr old girl3 years agoA. So you should do these two things first of all let me choose any good mood of exercising since of PCOD I would say is gymming is going to be much appropriate for you and secondly go ahead with an intermittent fasting for about a minimum of 12 to 16 hours that is going to be quite helpful for you in reducing down your weight in a proportionate manner over the periodWrite Your Answer Here
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