#asktheexpert I’m 24 week pregnant I’m getting frequent constipation plz tell me any natural remedies to get rid of this

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Start taking one teaspoon badam rogan from Hamdard in warm milk at bed time or desi ghee whichever you can take easily and drink atleast 8 to 10 glasses of water in a day and eat fibre rich fruits and vegetables

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