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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert I lost my pregnancy weight but my tummy doesn’t going in.
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. d
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for addequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Go ahead with doing Surya Namaskar is that way to 5 and gradually go up to 11 to 21 and further more whatever your body supports you this is going to be very good for you and practice intermittent fasting if you possibly can for a minimum of 14 hours
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