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Ask a QuestionMom of a 4 yr old boy2 years ago
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#AskTheExpert I loss my hair to much. and hair growth also stop .what can I do.?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Hairfall is quite common after delivery. A nutritious diet is important for hair health.
consume a balanced diet having variety of food groups, plenty of vitamin A rich fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products,
Good fats, flaxseed, nuts especially walnut and almond, pumpkin seeds
good water intake
adequate sleep as much possible.
avoid stress as it can increase hair fall, meditation helps, be happy (good emotions).
use mild hair care products and oil hair before shampoo
Protect from Harsh weather and sun.
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