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Ask a QuestionMom of a 5 yr 1 m old girl3 years ago
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#AskTheExpert i have e gained and it's not reducing coz I have to take care of my baby alone and have thyroid issues.... how can i reduce
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. avoid stress.
do some yoga or meditation regularly.
keep a check on your diet.
cut off sugar and fat intake.
eat low calorie protein diet .
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RashmiMom of a 11 yr old girl3 years agoA. U Should definitely go ahead with any kind of work out that you are willing to go ahead with along with that I’m going to advise you to control your diet and start going for intermittent fasting is about a minimum of 12 hours to 16 hours in a day
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