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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert I have done C section for my second baby and family planning too. How to tighten my loosen tummy and which exercise is best for back pain
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscleg strengthening which should be gradually increased . Also take plrenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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s madaanMom of a 10 yr 1 m old girl3 years agoA. you can try practicing yoga that is really beneficial about from that you should also ensure that you are detoxifying your body which is important to reduce the weight it is very beneficial if you follow a proper diet plan a long with the same
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