#asktheexpert i have a burning sensation in my hands palm and feet i am 35 weeks pregnant with twins what should I do to treat the problem.

A. Experiencing a burning sensation in your hands, palms, and feet during pregnancy can be concerning, especially at 35 weeks with twins. Here are some suggestions to help alleviate the discomfort: 1. Hydration: Ensure you are well-hydrated. Drink plenty of water throughout the day, as dehydration can contribute to swelling and discomfort. 2. Elevate Your Feet: Whenever possible, elevate your feet to help reduce swelling and improve circulation. This may alleviate some of the burning sensation. 3. Cool Compresses: Applying cool compresses to your hands and feet can help soothe the burning sensation. You can use a damp, cool cloth or a cold pack wrapped in a towel. 4. Gentle Stretching and Massage: Light stretching and gentle massage of your hands and feet may help relieve tension and improve circulation. 5. Avoid Tight Shoes and Accessories: Wear loose, comfortable footwear and avoid tight clothing or accessories around your wrists and ankles. 6. Monitor Salt Intake: Excessive sodium can lead to fluid retention and swelling. Try to limit your intake of salty foods and processed snacks. 7. Consider Nutritional Factors: Ensure you are getting enough essential nutrients, particularly B vitamins and magnesium, which are important for nerve health. Discuss dietary options with your healthcare provider. 8. Discuss with Your Doctor: Since you are pregnant with twins and experiencing unusual symptoms, it is essential to talk to your healthcare provider. They can assess your symptoms and determine if further evaluation or treatment is necessary. 9. Check for Signs of Pre-eclampsia: While it may not be the cause, it's crucial to monitor for other symptoms of pre-eclampsia, such as headaches, visual changes, swelling in the face or hands, and high blood pressure. If you experience any of these, seek medical attention immediately. Always consult your healthcare provider for personalized advice, especially during pregnancy, as they can give you the most accurate recommendations based on your specific situation.