#AskTheExpert I have 4 month baby boy. gain so much weight, please suggest me what I do, when I start workout or yoga.

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, this is the right time to start exercises and work outs. Exercise for 45 to 60 minutes every day and have an active lifestyle. Also, eat mindfully and have a healthy diet.

SIMILAR QUESTIONS

Expecting Father due in 3 months

Q. #AskTheExpert What Yoga aasanas or physical workout you recommenend for normal delivery???

Mom of a 6 m old boy

Q. today my baby is 6 month old I just want to know when can I start workout or yoga as I had c section and plz let me know what type of exercise I will do to reduce my weight.

Mom of 2 children

Q. #asktheexpert when can I start yoga or workout...my baby is born on 10 March 2023..by ceasarion

Mom of a Newborn child

Q. GM mam.when should I start workout like running and yoga after normal delivery .

Mom of a 3 m old boy

Q. #asktheexperts can we start more intense workout , yoga , stretches , pillates , bending and all after 4 months postpartum.

Mom of a 3 m old girl

Q. I have gained 20 kg during pregnancy. I wanted to do yoga and workout for weight reduction. any yoga videos and workouts videos available?

Guardian of 0 children

Q. #AskTheExpert Dear mam, My pregnancy is normal and i am in my 8 th month but my dr is still not allowing to workout or do yoga. i am not understanding why. plz guide

Mom of a 5 m old boy

Q. can I do yoga asanas and cardio workout to lose weight, I had C-section for 5 month ago (September 2020)

Mom of a 4 m old girl

Q. #AskTheExpert how-to loss weight after delivery. when to start workout. am in 4 months after postpartum

Mom of a 2 m old girl

Q. hi...what exercise I can do after c section..I have gain so much weight please suggest exercise and yoga..and when I can start exercise after c section