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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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I have gained 20 kg during pregnancy. I wanted to do yoga and workout for weight reduction. any yoga videos and workouts videos available?
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Dr GhouseGuardian of 3 children3 years agoA. yes you can bb dOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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NikithaMom of 2 children3 years agoA. hello yes you can check it out on YouTube for videos on yoga. which can be help and infact there are many videos which you can refer to reduce your weight and also make sure to have a healthy and nutritious well balanced food in the diet and this can help
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