#AskTheExpert I had c section on 18 th March,( 1.5 month before)when I can start doing vajrasana?

A. hello mum I think after the c-section sitting in the aasan will put pressure on the stitches it's not a good idea to sit on this Aasan too early you can do light walk till the time you are comfortable and avoid doing any kind of Aasan for at least three or four months