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Ask a QuestionMom of a 4 yr 5 m old girl4 years ago
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#AskTheExpert I had c section 23 days back,what diet should i follow from now ,can have fruits in diet if yes then which fruits please advice
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you can have all seasonal fruits and vegetables even green leafy vegetables. You can have fruits like mango, watermelon, muskmelon, banana, papaya, chickoo.
Have nuts like almonds, walnuts, dry fruits like dates, prunes, raisins.
Have milk and milk products like curd, paneer.
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