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Ask a QuestionMom of a 8 yr 1 m old boy4 years ago
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#asktheexpert i had a C section , i havelot of back pain. Any natural process to heal?
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Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. you should do normal yoga along with physiotherapy and the matter should not be too soft the back should be straight while sitting also along with that you should consult ortho doctor also
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
please do the following things:
take healthy and well blanaced diet
it is best to take multi grain food,nuts ,dairy products etc more.
take apt sunlight at least 20 minutes a day
avoid drinking RO water.
don't sit or stand for long period.
take a support while sitting and place pillow between your legs ,it will help in this.
try heating pad to get relief in pain
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