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Mom of a 8 yr old boy4 years ago
Q.

#asktheexpert i had a C section , i havelot of back pain. Any natural process to heal?

2 Answers
Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years ago
A. you should do normal yoga along with physiotherapy and the matter should not be too soft the back should be straight while sitting also along with that you should consult ortho doctor also
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi please do the following things: take healthy and well blanaced diet it is best to take multi grain food,nuts ,dairy products etc more. take apt sunlight at least 20 minutes a day avoid drinking RO water. don't sit or stand for long period. take a support while sitting and place pillow between your legs ,it will help in this. try heating pad to get relief in pain
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