#AskTheExpert I got my first period after 6 months of delivery and after that my milk supply is reduced . what diet will help me ? pls reply

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom periods can be irregular during breastfeeding eat good, protiens, variety of vegetables and fresh fruits and hydrate yourself well with lukewarm water, dal water, sauf water, soups

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