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Guardian of a 2 yr 2 m old girl1 Year ago

Q.

#asktheexpert i got Cesarean Operation for delivery and now it's seven months I wanted to know that can i now started work out for reducing my belly fat.. my back ache is one more problem for me

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Try curbing carbs instead of fats Think eating plan, not diet. Move away from processed foods. The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Lying Leg Raises This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.

Janani ViswanathanMom of 2 children1 Year ago

A. Usually after c section u can start with mild exercises after 6 months of ur delivery. But every womans body is different. So the best option will be to consult with ur doctor once before getting into full workout mode.

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