Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture asd well as sleeping posture which will help in decreasing the pain.
for simple painx you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
it happens because of many reasons like loss of nutrients during delivery which causes malnutrition, arthritis , hormonal changes Etc
so better to visit your Doctor for once
please don't sit or stand for long period
take apt sunlight at least 20 minutes a day
take prenatal vitamins as per your doctor's prescription
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