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Ask a QuestionGuardian of a 5 yr 8 m old girl2 years ago
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#AskTheExpert i dealing with belly fat i exercise daily but i don't it's working for me or not because I didn't see my difference in my stubborn belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. f
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper famount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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