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Ask a QuestionMom of a 8 yr 4 m old girl4 years ago
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#asktheexpert i can't control my weight
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
there are two aspects of which control when is physical activity and the other is balanced diet make sure you are incorporating some form of exercise in your regular as simple as a brisk walking or some yoga and take a diet which is high in complex carbohydrates fibre and protein and avoid refined foods and junk foods
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