#AskTheExpert i am very stressed and irritated most of the time i do activities to keep myself busy but the moment i am free i start getting negative vibes

A. Hello ma’am First you need to understand why are you getting such negative vibes what is the reason behind it why are you irritated and frustrated first work upon that and then the best thing you can do for yourself is to meditate and if you cannot find Center and peace at that point of time also then start listening to some chanting on YouTube which is going to come inside your mind it will be helpful for you to listen to something which is much more calming and will give you positive energy