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#AskTheExpert I am mother of 2 month old baby and give birth through c section. eat chicken or not ?
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NikithaMom of 2 children2 years agoA. Chicken may be known as a versatile protein source that is loved by many. But this meat is also rich in breastfeeding-friendly nutrients. One 3.5 ounce serving of roasted dark meat chicken contains 0.32 micrograms of vitamin B12,3 or 11% of the recommended daily need for women who are lactating.
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