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Ask a QuestionMom of a 6 yr 9 m old girl3 years ago
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#asktheexpert I am having thyroid and done with Gall stone removal surgery last year. since Gall stone surgery I am having weight gain issue. have tried all home remedies green tea, chia seeds and with intermediate fasting from almost a month but all in vain. please suggest something easy and quick(instead of exercise) way to loss some extra kgs. also I am having knee pain as well, had done all test of calcium but couldn't find much issue in report.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. as you are having knee pain so intense exercise should be restricted. do yoga n pranayam daily.
Have healthy diet, have small meals frequent times a day, avoid consuming junk ,n sugary food. drink daily kemon honey water
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