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Ask a QuestionMom of 2 children4 years ago
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#AskTheExpert I am facing mood swings since 20th April. I got my periods on 26th April which lasted for 2 days. Since 20th I feel irritated, depressed, angry and a whole lot of other emotions. What is happening to me?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. its common to get these mood swings in and around tge menses.Best will be to consult a doctor there as well who can practically see the patient and help to get a diagnosis
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it happens because of hormonal changes.
so don't worry
just practice yoga or mediation.
take healthy and well blanaced diet
keep your body well hydrated
take apt sunlight at least 20 minutes a day
take enough sleep
maintain good hygiene
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