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Ask a QuestionMom of a 4 yr 6 m old boy2 years ago
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#AskTheExpert i am breastfeeding mother,I have 1 week baby,can I eat ice apple , is it good to eat
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. yes can eat. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
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