#AskTheExpert I am breastfeeding mother After delivery i lost 11kg weight now i want to regain it can i use weight gainer which is available in market? or it will affect to my baby?

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 years ago

A. Avocados. Avocados are a nutritional powerhouse for nursing moms. ... Nuts. Another powerhouse of nutrition, nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins. ... Beans and Legumes. ...

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