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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#Asktheexpert I am a mother of 3 and half month old baby.. how should I loose belly ?
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. c
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improvcing metabolism.
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Nihita mittalMom of 4 children3 years agoA. good afternoon I would not recommend you to start any kind of exercise as of now if you want you can use a belt it has to be worn at all time except for when you are eating food to be able to reduce the belly
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