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Ask a QuestionGuardian of 0 children1 Year ago
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#asktheexpert I am 5 months pregnant, I want to know that how much should I walk
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. if all your conditions are normal, you can walk for half an hour twice a day also.
During pregnancy it is always advisable to have your normal routine foods and include more of sprouted grains along with green leafy vegetables and adequate water intake which helps maintain good health
Do have regular daily walking
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. In general the doctor says you can walk about thousand steps to 2000 steps per day it’s going to be good but do not exert yourself to do that so try to make it at least thousand steps to begin with and slowly try to increase that is what is going to be beneficial and it really helps a lot of normal delivery also start with yoga consult your doctor and go ahead with the yoga posture those are going to be beneficial
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