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Ask a QuestionMom of a 3 yr 5 m old child3 years ago
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How much walking should a pregnant woman walk?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. There is no fixed time limit but it is advisable that you work on a daily basis at least for 15 to 30 minutes or as long as you’re comfortableWrite Your Answer Here
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Doctors recommend 150 minutes of moderate exercise each week in pregnancy. Brisk walking, or walking up a hill, counts as moderate exercise. You should be able to hold a conversation, but not without a little effort. Spread out your walking sessions through the week, so you could do 30 minutes five days a week.
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