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Ask a QuestionMom of a 1 yr 5 m old child1 Year ago
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#AskTheExpert I am 3 months mother to my daughter via csec my concern is my tummy feel quite bloated , want to reduce weight on stomach n thighs also my daughter not latching properly
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. You need to hold the baby properly so that baby feels easy to latch the nipples and learns to take the feed properly.
If the baby is not comfortable in the position You are holding then they do not latch properly.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
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RashmiMom of a 11 yr old girl1 Year agoA. Check with your doctor any proper medication for bloating and weight reduction you can do once you quit breastfeeding otherwise your breastfeeding is also going to reduce down if you start having any kind of a diet and exercise would not be advisable under the time of 6 to 8 months
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