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Ask a QuestionMom of a 5 yr 4 m old boy2 years ago
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#asktheexpert how i reduce my belly after csec
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also helsp in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequsate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 10 yr 11 m old girl2 years agoA. If it has actually been 2 1/2 years to your C-section delivery then your full fledged exercise whatever you feel is going to be good for you along with a take a diet from a dietician and go ahead with that and reduction in process of reduction of your where both the things are going to be very important
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