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Ask a QuestionMom of a 4 yr old girl3 years ago
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#AskTheExpert I am 2 month old baby mother and c section operation in 2 time how I can loose my weight after pragnacy ????
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ExpertDr. Mohammed imranPaediatrician3 years agoA. hi parent modify diet avoid baked and packed food take low carbohydrates and high protein start walking for 30 min every day and exercising regularly all the best ok ay
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To loose weight after pregnancy requires time and patience. You need to include fiber and protein rich foods in your diet alongwith variety of fluids like water, fresh juices, curd, coconut water and buttermilk. Avoid sweets, fried and packaged foods. Now you can start doing some skin toning exercises like squats, brisk walking, jogging, breathing and Yogasanas. Drinking warm lemon or jeera water daily will help too.
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