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Ask a QuestionMom of a 3 yr 2 m old girl2 years ago
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#AskTheExpert I am 102kg after the C section. My family is forcing me to walk and do workout to loose weight. But I have severe back pain and leg pain after walking for 20min only. Please suggest how to loose weight ?
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Take your post natal supplements on time everyday as prescribed by your doctor while breastfeeding. Start walking for at least half an hour twice a day. Be patient and persistent in your efforts. Good luck and take care.
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AnjaliMom of 2 children2 years agoA. Yes you are right i gained upto 116kg
Donot rush wait until your baby turns six donot do crash dieting or excercising now
Eat heavy breakfast in morning
Take fruits in the afternoon
In evening take two bread slices with cheese,sabji sandvich form
During nigh take skimmed milk with protein
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