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Mom of 2 children2 years ago
Q.

#asktheexpert how to reduce weight postpartum ,it's going to b 3 months and also I m not breastfeeding ,feeling very heavy in myself,my weight being 75 kg

1 Answer
Sunita MahatoMom of 2 children2 years ago
A. to reduce weight post delivery continue with breast feeding.. restrict sugar and sweet intake avoid oily and spicy foods keep yourself well hydrated.. start with brisk walking or yoga or low intense exercise
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