I am a 3 months of postpartum please advise to reduce weight And what thing I will take

A. hi mom as of now you are breastfeeding so have good proteins like dals eggs chicken paneer soya curds tofu have a variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss walk for 10.mins twice a day and gradually increase to thrice a day for appropriate results consult a qualified dietitian