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Ask a QuestionMom of a 6 yr 10 m old boy3 years ago
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#asktheexpert How to reduce my fat and weight
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to eat good proteins like dals, eggs. chicken, soya, tofu, home made cows milk paneer
have a variety of vegetables and fresh fruits
exercise for half an hour daily
seek qualified dietitian adivse
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