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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert how to reduce lower abdomen fat after c section
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengtyhening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be benerficial in management of the weight .
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Jasmine KaurMom of a 9 yr 4 m old boy3 years agoA. Hello dear parent, of you have delivered the baby 6 months back ten you can begin with slight exercises. Go for regular walks. Also do crunches that will help in reduction of abdomen fat. Eat healthy. Avoid sugar and maida totally . Drink warm water.
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