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Ask a QuestionMom of 2 children4 years ago
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#asktheexpert how to reduce loss weight
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Uma RamMom of a 7 yr old boy4 years agoA. Hai good evening !! Did you mean reducing weight??
Have balanced diet with three meals and 2 snacks include fruits and vegetables,more water and fluids.
Avoid oily,junk, processed, sugar which will put on additional weight.
Do walking 15-20 daily , avoiding high calorie,junk, oily foods, sugar sweets will help you in reducing weight.
For workouts consult Gynaecologist if you recently delivered (below a year), doctor will recommend you workouts depending on body type,mode of delivery.
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